Infrared Sauna
Step into the soothing warmth of our state-of-the-art infrared sauna, designed to provide a multitude of benefits for both body and mind.
Our advanced infrared technology penetrates deep into your tissues, promoting detoxification, pain relief, improved circulation, and stress reduction.
With customisable temperature settings and serene ambiance, our saunas offer the perfect retreat to escape the hustle and bustle of daily life.
Whether you're seeking a therapeutic session after an intense workout or simply a tranquil oasis to unwind, our infrared sauna service is the ultimate indulgence in self-care.
Benefits
What is an Infrared Sauna?
Infrared saunas work by utilising specific wavelengths of light known as infrared radiation. These saunas employ specialised heaters that emit this type of light, which directly heats the body's tissues without heating the surrounding air. Infrared radiation penetrates the skin and is absorbed by the body's molecules, causing them to vibrate and generate heat.
This deep heat penetrates up to 1.5 inches into the skin, activating sweat glands and promoting an increase in body temperature. As the body tries to cool down, through perspiration, toxins and impurities are released, resulting in a detoxifying effect. The heat also stimulates blood circulation, which aids in the delivery of oxygen and nutrients to muscles and organs.
This combination of heat, sweat, and improved circulation can contribute to various health benefits, including relaxation, pain relief, detoxification, improved skin health, and potential weight loss.
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A beginner should aim for 15 minutes in an infrared sauna and work up to the average session time of 25-45 minutes.
FAQ
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What are the benefits of using an infrared sauna?
Infrared sauna sessions offer numerous benefits. They can help in detoxification by promoting sweating and eliminating toxins from the body. Infrared heat can also help with relaxation and stress reduction, as it stimulates the release of endorphins. Additionally, infrared saunas can aid in improving circulation, relieving muscle and joint pain, boosting the immune system, and promoting weight loss.
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Are infrared saunas safe to use?
Yes, infrared saunas are generally considered safe for most people. However, it's important to follow the manufacturer's instructions and consult with a healthcare professional if you have any underlying health conditions. It's also crucial to stay hydrated during and after your sauna session.
How long should I stay in an infrared sauna?
The duration of an infrared sauna session depends on your tolerance and the temperature settings. It is recommended to start with shorter sessions of around 10-15 minutes and gradually increase the time as you become more accustomed to the heat. It's essential to listen to your body and exit the sauna if you feel lightheaded or uncomfortable.
Can anyone use an infrared sauna?
In general, most people can use an infrared sauna. However, pregnant women, individuals with certain medical conditions such as high blood pressure, heart conditions, or circulatory problems, and those taking medications that may be affected by heat should consult their healthcare provider before using an infrared sauna.
How often can I use an infrared sauna?
The frequency of infrared sauna use varies from person to person. It is generally recommended to start with 1-2 sessions per week and adjust based on your comfort level and desired results. Some individuals may benefit from more frequent sessions, while others may prefer less frequent use.
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What should I wear during an infrared sauna session?
You can wear lightweight and loose-fitting clothing or choose to be in the sauna nude. Keep in mind that infrared saunas heat the body directly, so it's essential to wear something that allows the infrared light to penetrate the skin effectively.
Can I use an infrared sauna if I have tattoos?
Infrared saunas are generally safe for individuals with tattoos. However, it's advisable to consult with your tattoo artist or a dermatologist if you have concerns about the effects of heat on your specific tattoo.
Can I use an infrared sauna if I have cosmetic fillers or implants?
It is recommended to consult with your healthcare provider or the professional who performed the procedure to ensure that the heat from the infrared sauna will not have any adverse effects on your specific situation.
